Personal Training > One-on-one Personal Training

One-on-one Personal Training  

This is the most popular method of training and consists of a number of sessions one-on-one with us at our private studio. At your first session we will assess your current fitness level and discuss your needs and  training frequency. We will then set your goals and we will weigh you, take your measurements and take your photo. This is all done so we know exactly where you have started from and so we can compare and track your results periodically. Note, this is optional and if you are not comfortable with any of these procedures then you do not have to do it,  but we do recommend it so you can really gauge your progress. It is tangible and documented results that will keep you motivated and drive you to succeed!

As part of our commitment to service excellence we also provide a complimentary workout towel and a free bottle of water at each and every session so you never have to worry about forgetting your towel or your drink!

You receive our full, undivided attention for the duration of your session with no distractions. We will motivate you, guide you, help you and push you, but only to your limits! We will never ask you to do more than you are able or to do anything you don’t want to do, but we will make sure you work as hard as you can to ensure rapid results and your satisfaction.

Session Length:

All 1 on 1 PT is a 'FASTFIT' 30 minute session which is structured in such a way to provide you with the same rapid results that would take an hour or more in a conventional gym. The types of exercises and sequence work multiple muscles in succession and this cuts training time in half. It is important to remember that when it comes to exercise your results are dependant on your effort & intensity and not on the duration of training. So, therefore you can be in and out of the studio in about 45 mins (including warm-up/cool down) and feel like you have had a great results based workout.

Session Structure:

 Exact session structure depends on goals but will always include:

• Functional weight training - To tone and strengthen muscles, boost metabolism and strengthen bones, tendons and ligaments.
• Cardiovascular conditioning - To burn fat and energise you, will include some boxing/kickboxing drills.
• Full body stretching - To improve flexibility and joint range of motion and aid in recovery of exercise.

Re-Assessments:

We will weigh you every 2 weeks and measure and photograph every 4-6 weeks. It is important not to weigh and measure too often as these often fluctuate daily and can distract you. It is important to focus on long term benefits and results and not to expect changes every day. Your best measure will be how you look and feel, how your clothes fit and the compliments you will get from family and colleagues about how trim, toned or buff you are looking!

FEES:

All PT programs are billed monthly by Credit Card Debit for your convenience (no large upfront payments) and the minimum package duration is 2 x per week for 8 weeks (sorry we cannot work with anyone for less than 8 weeks as it takes at least 8 weeks to really benefit from the the programs we offer). We also offer 3 month, 6 month & 12 months programs and up to 3 or 4 sessions per week. Please note: These agreements are not contracts like a gym - you can cancel anytime with only 7 days notice prior to next biling date. We will not lock you into to anything - we want you to be happy & comfortable here ;-)

Also, please note that we have cheaper options for training such as BootCamp (groups of 10 + people) or Mini BootCamp (5 people max for group training here at the studio) or if you are seeking a higher level of service & exclusivity we have Inta-Fitness Platinum. You can view these options from the home page

Please see your package options below:

Total Transformation Package

• 4 x per week PT
• Personalised Nutrition Plan                                                    
• Access to your own Personal Online Fitness Journal or a physical journal to record your food & training                                   
• Personal access to us with unlimited email & phone support
• Your own stainless steel Inta-Fitness water bottle/thermos
• Your own Inta-Fitness keyring
• lus a FREE supplement of your choice when you join up.
  
  You Pay $55 per session = $880 p/mth
     

Busy Bodies Package

• 2 x per week PT
• Personalised Nutrition Plan                                                    
• Access to your own Personal Online Fitness Journal                                       
• Email & phone support
• Your own Inta-Fitness keyring
                                                                          
  You Pay $65 per session = $520 per month

Rapid Results Package

• 3 x per week PT
• Personalised Nutrition Plan                                                        
• Access to your own Personal Online Fitness Journal                                       
• Email & phone support
• Your own Inta-Fitness keyring     
                                                                        
  You Pay $60 per session = $720 p/mth
  

All Sessions Come With Our 100% Money Back Guarantee!*

You will be satisfied or we will refund you – it’s that simple.

How To Get Started

I’m ready now & want to book in and get started ASAP!

I’m not sure yet – I’m very keen but I’d like to see the studio and meet you first so that I can decide for myself whether or not Inta-Fitness is the place I want to spend my valuable time & effort & invest my $$ (yes, it is an investment & not an expense because the value of health, happiness, energy, longevity & living your life in the body of your dreams is priceless!)

So, We Look Forward To Hearing From You Very Soon, CALL NOW & We’ll Put You On The Health & Fitness Fast Track!

1300 468 234

Or, if you prefer send and email to info@intafitness.com.au and we’ll call you.

*That’s right, we are so certain that we can help you & satisfy you that we will give you a full refund* if you are not satisfied with our service or your results from our program. However, in order to claim a refund you must have attended at least 80% of your scheduled sessions and you must prove that you have followed our training & nutrition program by showing us your food diary filled in at least 80 % of the month.