Personal Training > DIY Gym Program
Do you already work out but aren't sure if your program is really
working for you or if you are doing things correctly?
Have you reached a training plateau? Do you do the same program
all the time?
Have you been working out consistently but find you're not achieving
your goals?
Do you have a lacking or stubborn bodypart?
Why not come and see me for a consultation and program. We will discuss:
Your Current Training
The type of training you are doing and your training frequency, the % weights and % cardio, your technique, your body type and it's effect on your training etc
Your Current Food Habits/Eating Plan
Your calorie requirements, post training nutrition, types of foods you should be eating and the types you shouldn't be eating, sports supplements etc. A full eating plan is available if you require but will attract an additional fee, click here for details.
Your Health And Fitness Goals
What you want to achieve from your training (short and long term goals). Also, you have the option of a complete assessment including photo's, girth measurements (waist, arms etc) and body fat measurement with calipers. This will give you a complete picture of where you are now and you can use this to track your progress accurately.
Advanced Training Techniques
There are many different techniques which can be incorporated into your training to help you bust through plateaus, achieve personal bests or encourage development of that stubborn bodypart. We will cover those that will help you.
Your Questions
Any questions you have about your diet or training wewill answer fully and with thorough explanations.
Your New Program
We will set you a new program and we will demonstrate all of the exercises to you and then you will go through all of the exercises and we will check your technique and ensure you fully understand all of the exercises and their purpose and benefit.
You will receive a complete printout of all the exercises from our huge database of over 1800 exerices - (see a sample below) and full descriptions are included too.
Now you are all set. You are ready to get into the gym and show your body who the boss is and mould the body you desire!
We recommend you come back to see me in approx 6 weeks for a review of your program. We will discuss your progress and make changes to your program to ensure that you keep getting results. This is called a program review.
FEES
Choose which suits you best...
| Consultation and program - 1 1/2 hour in duration with full assessment, photo's, measurements and weight recorded. |
$159.95 |
 |
| Program only - 45 mins* |
$79.95 |
|
| Program review - 1 hr |
$99.95 |
|
*Choose this if you are confident and have plenty of experience in the gym as we will just write you a program and then go through all of the exercises.
IF YOU ARE SERIOUS ABOUT RESULTS, CONTACT US NOW! |
