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Where is BootCamp/Small Group and what times does it run?
The maps below show you our 2 locations close to the City and convenient in Hawthorn and Kew
with plenty of parking at both of these venues.
Please see here for our current timetable of all sessions:
http://intafitness.com.au/timetablenew.jpg
View Larger Map
View Larger Map
2.) What is BootCamp?
Our Bootcamps are a fun mix of cardio, resistance training/toning exercises and stretching designed to give you an awesome total body workout that torches fat and tones muscles rapidly with our 2XR program. You get twice the results in half the time!
3.) It says unlimited BootCamp sessions and Small Group classes too, what does this mean? What are Small Groups and when/where are they held?
You can attend any session/class you like on any day of the week – how cool is that? But, you do need to book as classes do get full. You simply text or email through when you wish to come and we'll confirm you. Or, if you choose a set routine you do not need to keep booking you just let us know upfront and we'll book you permanently for that time.
These classes are a mix of indoor circuit based training utilising our equipment and some outdoor exercise in local area/parks too. Groups are a maximum of 8 people and these classes are very popular so bookings are essential.
4.) How long are the sessions?
All sessions are 45 mins in duration and include a warm down stretch at the end. We have found 45 mins to be the perfect duration as our style of training gives both a cardio and resistance workout in that time and you are in and out in under 1 hr – perfect!
5.) Can you show me what you do in the sessions?
Sure we can, just hop onto our YouTube channel here and see for yourself :-)
http://www.youtube.com/watch?v=6VTYvVax6E4
http://www.youtube.com/watch?v=nrkYPxra4fY
http://www.youtube.com/watch?v=CRZLTlxvbyY
http://www.youtube.com/watch?v=wTQSOVkzLbE
Also from these video's you'll see the types of people you'll be sharing the fun with, we have all ages, shapes and sizes from early 20's to late 40's and it's a mix of guys and girls but more girls than guys cos you ladies take better care of yourselves, good on you girls!
6.) I'm not fit and worried I won't be able to do it, will it suit me?
Ok, the truth is it can be tough but everyone goes at their own pace. We will not push you too hard too soon and everyone supports eachother so you'll feel comfortable very quickly. If you are just starting then we spend a little more time with you to make sure you are ok. So, no matter where you are starting from, you will enjoy it and get great benefits quickly. Come on, join us, you'll love it, it's contagious :-)
7.) What if I have a knee, hip, low back or ankle condition/injury?
BootCamp does have running and not recommended if you are injured sorry but you are your own best judge. If it's just a niggle or minor injury then you'll find that after a couple of weeks of training – it'll probably be better, you'll be surprised at how exercise and stretching can help.
We do recommend the Small Group classes over BootCamp for those who cannot run or have lower limb issues as we can use the bikes and rower in Small Group and this is low impact. Don't let a little injury hold you back from achieving health & fitness happiness – there are always ways we can work around it to help you.
This applies also to any wrist or shoulder conditions too.
8.) Are their showers available at both locations?
No sorry. Only at our studio we have 2 separate showers/bathrooms so you can easily bring your work gear and get ready and go straight to work. We'll even throw in the soap for free.....But, the BootCamp hall does not have showers sorry.
9.) What if I purchase the voucher but then decide I don't like it?
Hmmm, dunno this has never happened – haha. I'm afraid though all sales are final and no refunds or transfers are possible after you have commenced your sessions. But, you can easily gift it to someone if you have not yet redemmed it and decide it is not for you.
10.) How long are the vouchers valid for?
You have a whole 6 months to redeem your voucher so you can start anytime you like. We recommend you start straight away and beat the bulge and stay healthy this winter Or, you can start anytime you like in the next 6 mths.
11.) What if I travel a lot and cannot do a full 1 month without a break, will you allow me to pause the month and resume when I return?
I'm sorry but due to the great value and nature of this promotion we cannot allow any pausing of your 1 month voucher. It is valid for 31 days from the day you redeem it. Please understand you are saving over 90% here and only paying $49 for a whole month, even if you were to miss a week or so - you are still getting great value. However, on any of our regular programs we do allow pauses in training and we do cater for those of you whom travel frequently.
12.) Can I buy as many vouchers as I like? Can we redeem them for cash if we don't use them?
Yes you can and we encourage you to get some friends involved as it's always more fun with friends. These are great ideas for gifts too so buy as many as you like and give them away.
You can only redeem 1 voucher per person though and this special offer is not valid in conjunction with any other offer. Also, refunds after purchase are not possible and these cannot be exchanged for cash.
13.) This is a great deal and sooo cheap, what is the catch?
Yes it is a great deal – so great in fact that we'll be losing $$ upfront but we don't mind cos this is cheaper than advertising. We want as many people as possible to experience the Inta-Fitness difference and realise that the right exercise and the right support/motivation and you can achieve your goals. Then, when you are over the moon with your results and our service you will tell your friends and we'll hopefully get some referrals and new business for our regular programs and some of you might even want to continue with us yourselves :) So, it's a win/win all around – is that fair enough?
14.) Can I purchase one of these if I am a current or past customer?
No sorry. These coupons are strictly for new customers only. You are welcome
to purchase as many as you like for friends/family etc but you cannot use them
for yourself if you have redeemed 1 before or if you are a current member of
any paid program.
15.) What other programs do you offer and how much do they normally cost?
We have 3 main services; BootCamp - $197 - $247 a month, Small Group PT - $317 - $397 a month, Premium 1 on 1 PT – $1280 - $1800 per month (Please note: we only work with limited clients on our premium PT and you need to apply to be accepted into this program, this is our total health management program and it is designed to change your life therefore please understand we can only work with selected applicants on this program)
Other than these PT services we also offer Health Consulting, Myotherapy/Massage, Infra Red Detox Sauna, Body Fat Analysis, Body Fat Scales plus a wide range of health & sports supplements which we sell online and through the studio.
Please see here for a full list of programs and services:
16. ) What is the $150 gift card? What does that entitle us too and when will we receive it?
The gift card is an actual plastic credit card loaded with $150 in Inta-Fitness credit. This can be given to a friend/family member/colleague to encourage them to join you in your health & fitness quest. This gift card will entitle them to approx 2 weeks training at BootCamp or Groups. You will receive the gift card ASAP upon joining. The gift card is not valid for products though sorry, only for training. Also, the gift card must be given away and cannot be used as payment towards any further training for yourself sorry.
17.) How do we redeem the FREE Massage/Myo and Sauna?
After you begin your training you'll be introduded to Dylan (our awesome Myotherapist) and you'll book directly with him for your free session.
The sauna is great for muscle recovery & detox/cleansing. You'll book with myself or Mike for this by calling us or sending an email.
18.) What is the Rapid Weight Loss & Detox Diet?
This is an actual small book and eating plan that has been written by me (Mr. Inta-Fitness), it is not a regular, boring, starvation diet. It is a scientific manipulation of calories that is designed to strip fat fast and detox your body leaving you feeling light and full of energy. This will be emailed to you in the first week.
19.) How do we book / get started?
Simply send us an email ASAP to request your time/s/day/sl and we'll reply with the all the details you need to begin. Be quick though to reserve your preferred sessions/times as they do fill up. We will respond to your email with 12-24 hrs.Book here : bookings@intafitness.com.au
20.) What do we bring with us?
Yourself, a smile, a positive attitude and a burning desire to achieve your goals. We'll provide the motivation :-) Oh...don't forget a towel and some water for yourself
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Ok, I hope I have covered everything here and answered all your questions. If not , the best way to contact us for a rapid response is by email at:
info@intafitness.com.au
You can call of course on and we'll be happy to speak to you.
We can't wait to see you soon for BootCamp action!
Thanks in advance for trusting us with your health and fitness and rest assured we will take awesome care of you!
Your fitness & fat loss friends,
Team Inta-Fitness
Mr. Inta-Fitness, Magnificent Mike and Dynamic Dylan
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